Agility > Before and after images revealed | Avoid mistakes!

I don't recommend products for more agility if you are not sure which ones are safe and which ones aren't.

What does "more agility" mean?

Many people, including me, think of more agility as agility in a sport. I am not sure what "accelerating" means or what kind of sport it is. Most people who think of agility in this way use an Olympic lift such as the snatch, clean and jerk, and snatch and clean and jerk to describe their idea of agility. I don't think anyone is ever going to define agility by an Olympic lift. But some of these definitions, if used consistently and in moderation, can produce gains in agility.

For more information, see this discussion on this very forum. This site contains information about strength training and how to develop it to its optimal level. If you have questions about how to build strength, use the Strength Building Forum, or use my site as a reference, feel free to contact me. If you are interested in building a strong, healthy, and beautiful body and feel that it can be done with a variety of programs, this is the place to start. I am a licensed personal trainer and personal training specialist, and have over 40 years of experience in the fitness industry. I offer my personal expertise in personal training, nutrition, exercise science, and biomechanics.

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